Yay, back with a new podcast episode. It´s a one-woman show this time.
There is a growing tendency in athletes getting obsessed about racing and training. No longer is the question: How does running make me feel?
Instead, it´s for so many a spiral of juggling the race circus, relationships and the career. All this comes with a high price tag.
Often, there is pressure building up to do more, to train harder, to do better. And that´s human nature.
But if the price is so high that you´re paying with your health, suffering from chronic niggles, pain or even injuries, the time is now to stop and learn to reconnect with the roots.
That´s where I take you today as I talk about my learnings and share some personal stories of how I´ve managed (not mastered) to listen to my body more, recover faster and keeping the bigger picture in mind.
Go straight to the episode HERE. and share with me in the comments how you liked it and what you took away that you can apply to your own life.