Yay, back with a new podcast episode. It´s a one-woman show this time.
There is a growing tendency in athletes getting obsessed about racing and training. No longer is the question: How does running make me feel?
Instead, it´s for so many a spiral of juggling the race circus, relationships and the career. All this comes with a high price tag.
Often, there is pressure building up to do more, to train harder, to do better. And that´s human nature.
But if the price is so high that you´re paying with your health, suffering from chronic niggles, pain or even injuries, the time is now to stop and learn to reconnect with the roots.
That´s where I take you today as I talk about my learnings and share some personal stories of how I´ve managed (not mastered) to listen to my body more, recover faster and keeping the bigger picture in mind.
Go straight to the episode HERE.