This is a different episode where I answer your most pressing questions on training, nutrition and mindset. All that concerns improving your life as an athlete.
I frequently get asked questions so I decided to answer them in a podcast instead in order to serve you better.
I could have gone on for much longer but decided to keep it with a couple of very specific questions.
Whether you´re new to running or already experienced, these tips on how to step up to the distance are going to help you build confidence, avoid burning out and staying committed.