Recovery is super essential. Helps the bodymind to recharge and repair muscle tissues. Training is all about making progress.
But resting doesn´t mean you´re stopping in your tracks. It means to allow all the training to sink in.You´re not lazy when you take a day off from running.
Learn to differentiate between the need to clock some miles and the true intention behind going for a run.
It´s when you allow yourself to put your feet up, to ponder with other things in your life, that you´ll refresh your mind ready to go the next day.
Recovery, oh, it´s a delicious, pleasurable feeling.